CrossFit Valdosta Thanksgiving Schedule next week is: Wednesday AM classes only, Thursday Turkey Day WOD @ 8am, Friday is 9am only, Saturday is 9am!!!! Remember if you have friends or family members visiting bring them in to WOD with you. Friends and family are always welcome @ CFV.
At CrossFit Valdosta we have a strong Military base. At the core of it is our Veteran Coaches, Scott G, Eric D, Jordan T and EJ K. We are super proud of these guys and are truly thankful for them here at CFV. We are also thankful for each and every service member as today we pay tribute to each of you for your service.
Today's WOD is "The Three Wise Men"!!! We come together today as a community to honor and pay tribute to the lives of three Americans: Jeremy Wise, Ben Wise and Beau Wise: The Three Wise Men!! This WOD is being done across the CrossFit community to honor those who have survived their combat experience and to send a powerful message to our Veterans that a loving community supports them. As you complete this WOD today think about the struggles and sacrifices of our returning Veterans!!!
CrossFit Valdosta athlete John H rockin out OHS this AM. John's transition has been amazing. A few months ago he struggled with just the bar. This AM he rocked out 75lbs like nothing. Before this he rocked out a huge PR on Deadlift. Keep it up John. I'm loving seeing how strong you are becoming!!!
I just wanted to say a big THANK YOU to everyone who came out and supported CrossFit Valdosta with the "Jessica Pyles Memorial WOD". We came together as a community and honored a truly amazing woman. The Pyles family have been such a huge part of us here at CFV and you guys helped them tremendously. THANK YOU again for everything!!!!