Big week with CF Open WOD 14.2!! So Proud of our CFV family for coming together last night and rocking out a ton more reps!!! You guys and gals are amazing I am proud of each of you. The energy last night @ CrossFit Valdosta was incredible!!!! So ready for a new week though!!! Bring it on 14.3!!!!
CrossFit Valdosta Athlete Melanie C rockin out some rope climbs yesterday for a first time. Awesome job and awesome to see. Melanie has some info about the ValdostaJR. Service LeagueDosta Dash @ the front desk. They have a couple different options including a team option. Check it out!!!!
Super excited and proud of my CrossFit Valdosta family after week 1 in the CrossFit Open!! Team CFV is sitting 25th after some huge PR's on 14.1!!!! All our athletes worked their butts off and we are super proud of all of you. Bring it on 14.2!!!
CrossFit Valdosta Athlete Elaine L catching some airtime last week. So awesome to have David and you here @ CFV!!!!
The 2014 “Make it Happen Challenge” is over!!! Final weight, measurements, and progress on goals need to be posted by today!!! Participants who completed the challenge also need to message Jenn T-shirts sizes!!
Saturday WOD is @ 9am tomorrow!!!! "Bring a Friend or Family member" and come out to support your CrossFit Valdosta crew complete 14.1!!! We will be running heats all AM so come in and join the fun.
The 2014 "Make it Happen Challenge" wraps up tomorrow!!! Final weight, measurements, and progress on goals need to be posted by Monday!!! Participants who completed the challenge also need to message Jenn T-shirts sizes!!!
CrossFit Valdsota wanted to wish its newest member Stephanie S all the best in the Arnold Weightlifting Championships and Pan American Team Qualifier for USA Weightlifting. We are super proud to have you on board with us here @ CFV. Go and rock it out Stephanie!!!
This is the last week for the CFV “Make it Happen Challenge”. Make sure to get those logs in. Please put your T-shirt size in your comments sections so we know what to get.