Kate Shannon: Certified CrossFit Level 1 Trainer
Certifications/Training: Kate is a Certified CrossFit Level 1 Trainer. She has been doing CrossFit for about a year now and loves every aspect of it.
Life: Kate chose to make a difference in people lifes by challenging them in all areas mentally and phyiscally.
Teaching: Kate trains men and women of all ages and backgrounds who want a challenging experience while raising their fitness levels. She is an incredible motivator and is known for her amazing smile.
