WOD:
"Annie"
50-40-30-20-10
Jump Rope
Abmat sit-ups
2 Rounds with:
50 Jump Rope
10 Push Press
10 KB Russian Swings
30 Walking Lunges (Each)
4 rounds for time.Bear crawls5 Burpees10 Push Presses
2k row Back squats Deadlifts
3 rounds:
100m Run10 Deadlifts10 KB Swings5 Ice Cream Makers
21/15/9 reps
Box JumpsDB ThrustersPull-ups
Kids crew with Sit-ups
50-40-30-20-10 reps of each
Jump RopeAbMat Situps
Running Cindy
200m Run5 Pullups10 Pushups15 Squats
Suicide Sprints
21/15/9
Box JUmpsDB Push PressSquats