WOD:
3 rounds:
100m Run
10 Deadlifts
10 KB Swings
5 Ice Cream Makers
WOD:
Running Cindy
200m Run
5 Pullups
10 Pushups
15 Squats
WOD:
21 Box Jumps
21 Thrusters
21 Pull-ups
15 Box Jumps
15 Thrusters
15 Pull-ups
9 Box Jumps
9 Thrusters
9 Pull-ups
WOD:
10 Pull-ups
20 mountain climbers
30 burpees