Kids BC

8/3/09

Dom after WOD saying "My abs are on fire!!!"

WOD:

"Annie"

50-40-30-20-10

Jump Rope

Abmat sit-ups

7/27/09

WOD:

2 Rounds with:

50 Jump Rope

10 Push Press

10 KB Russian Swings

30 Walking Lunges (Each)

7/15/09

WOD:

4 rounds for time.
Bear crawls
5 Burpees
10 Push Presses

7/6/09

WOD:

2k row
Back squats
Deadlifts

6/17/09

WOD:

3 rounds:

100m Run
10 Deadlifts
10 KB Swings
5 Ice Cream Makers

6/15/09

WOD:

21/15/9 reps

Box Jumps
DB Thrusters
Pull-ups

6/12/09

Kids crew with Sit-ups

WOD:

50-40-30-20-10 reps of each

Jump Rope
AbMat Situps

6/8/09

WOD:

Running Cindy

200m Run
5 Pullups
10 Pushups
15 Squats

6/5/09

WOD:

Suicide Sprints

6/3/09

WOD:

21/15/9

Box JUmps
DB Push Press
Squats