WOD:
21 Box Jumps
21 Thrusters
21 Pull-ups
15 Box Jumps
15 Thrusters
15 Pull-ups
9 Box Jumps
9 Thrusters
9 Pull-ups
June 01, 2009
May 04, 2009
Monday
WOD:
3 Rounds
100m Sprint
15 Frog Jumps
15 Kb Swings
15 Air Squats
April 15, 2009
April 08, 2009
Monday
WOD:
21-15-9
Box Jumps
Front Squat
Pull-ups
March 30, 2009
March 25, 2009
March 24, 2009
Monday
Dom's shin after box jumps
Teens/Kids BC:
35 Box Jumps
35 Air Squats
25 Box Jumps
25 Air Squats
15 Box Jumps
15 Air Squats
March 20, 2009
Wednesday
Teens/Kids BC WOD:
CFV Baseball
2 teams
AMRAP in 10min with:
100m Run
1st base 10 Squats
2nd base 10 Burpees
3rd base 10 KB swings
March 16, 2009
Monday
Teens/Kids Class:
WOD:
75 Box Jumps
