Crossfit Valdosta

Holiday Schedule

Holiday Schedule

Thursday the 31st (AM classes only)

Friday & Saturday the 1st & 2nd (Closed)

Thursday

We hope that each of you has a very Happy New Year!!!  It has been an exciting year @ CrossFit Valdosta.  We've had lots of changes, lots of growth and tons of personal accomplishments.  Thank all you for making 2009 a special year!!  We can only hope that 2010 will bring nothing but the best for each of you!!!

If you are in town and want to check out the best church in South GA, check out House of Joy Sunday the 3rd with CFV's very own in house Pastor Kelly.  A new series "From Stress to Rest" kicks off.  Services are 9:30 and 11am.

Wednesday

Everyone @ CFV wishes Sean a Big Happy Birthday today!!!  We hope all is well and are ready for the Sean Return!!!!  Have a great day man!!!!

Ok all you CFV Slackers out there.   You know who you are!!!!  January is fast approaching with the start of a New Year.  Think about some new goals you want to achieve!!!  We are here to help you achieve them!!!  Don't forget about the 2010 Paleo Challenge.  Nutrition is the foundation to them all and without it you are stuck feeling and looking like a butterball. 

Next week we will also be adding a couple of new class times.  Monday, Wednesday and Friday we will have a 7am class.  Monday thru Thursday @ 5pm we will be having an Open Gym Weightlifting Hour for CFV members wanting to improve on their lifts.  

The Upside of Strong!!!

Is Canned Food Safe to Eat???

If it works for a Navy Seal!!!

Tuesday

Selma rocking out the KettleBell Swing this AM.

Strength is easier to lose than gain!!! 

Almond Griddle Cakes!!!

Benefits of Benevolence!!

Monday

Feeling a little Bloated after all the Holiday's???  CFV will be doing a Paleo Leaning Challenge starting the first of the year. 
2010 Paleo Leaning Challenge

7 Weeks Long on who can get the leanest!!! (That's Less Than 2 Months Guys and Girls!!!)  Anyone Can do This!!!

1 Hour long Lecture on Paleo Eating Saturday the 9th!!
Eating is Paleo based
Cost is $30 (Cash) to be put into the kitty

The Kitty is divided in 2 (1 for a Female winner & 1 for a male winner)

In order to win, Food logs must be maintained and submitted each week

3 Before pictures are taken

3 After pictures are taken

Thursday

Kate and I wish everyone @ CFV a Merry Christmas!!!  We hope you guys have a great day!!! See you all bright and early Monday AM!!!

Can Understanding and Accepting Genetic Limitations be Empowering!!!

How to Touch Your Toes!!!!

The Squat:  How to Stop Leg Pressing and Start using your A$$!!!!

Wednesday

Last year's Christmas Eve Sock Crew.  

Tomorrow's Class Schedule is AM Classes only.  5am, 6am, 7am and 8:30am

Don't forget that we offer Gift Certificates, T-shirts and Sweatshirts for that favorite CrossFitter.  Makes great stocking stuffers.

Health and Evolutionary Reasoning!!!

Paleo Mama!!!

Top 10 Intermediate Mistakes!!!

Friday

A big THANK YOU to everyone for giving me all the moral support I need before Sunday, lol.  Thank you guys for everything.  Our CFV family is so amazing and you guys are true examples of great people.  We are truly thankful for each and everyone of you. 

Also a big THANK YOU goes out to Sherry for welcoming us into her home and to Maura for helping put together a great Christmas party Wednesday night.  We appreciate all you guys did!!!

Thursday

Ken working on his front squat speed.  His Clean & Jerk was impressive as well.  Check Dr. Ken out @ Mink Chiro!!!  He has been a tremendous help keeping all CFV athletes well adjusted. 

The Secret Life of Cashews!!

In Defense of Meat Eaters: Part 1

Sleep!!!

Wednesday

Maura and Harley with some Turkish Get-ups.  Notice Maura with the appropriate head gear.  She is sometimes very accident prone and needed some protection from the KettleBell.  Funny stuff!!!

No 6pm class tonight.  Class will start @ 5 to 5:15pm

Don't Forget that tonight is CFV's Christmas Cocktail Party from 6 to 8pm.  Bring your favorite paleo dish and BYOB.  Ask us @ the front for directions.

Conditions are never just right!!!

Fasted Training Boosts Muscle Growth!!!

Success, and how we get there!!!!

Tuesday

Steph rocking out the Turkish Get-ups!! She recently moved in from Utah and has been a great addition to the CFV family.  Awesome Job Steph!!!

Don't Forget that this Wednesday is CFV's Christmas Cocktail Party from 6 to 8pm.  Bring your favorite paleo dish.  Ask us @ the front for directions.

PowerLifting: How it all started!!!

What is Genius Time??

Fast Food Standards for School Lunch!!!