Crossfit Valdosta

 

Friday

Happy Friday!!!!  Saturday Class @ 9am!!!!  Get your A$$ up and come in for some Sat fun!!!!

CFV wanted to wish our most faithful & dedicated member (The Original Heartbeat of CFV) Alan a Happy 50th Birthday today!!!!  We thank you for everything you do for each of us up here @ CFV.  Hope you have a fantastic day Alan!!!!

Thursday

CFV wanted to wish Donavan a Happy Birthday!!!!  He 38 today and is also 6 months out from retiring from the Air Force!!!!  Hope you have a fantastic day Donovan!!!!!

VMS Track WOD tonight @ 6pm!!!!  Come out and let the one and only Greg get your RUN on!!!!!

Next week we will be starting a 24 Day Challenge!!!!  You can check out CFVNutrition.com for more info on the Challenge Kit!!!!

Wednesday

Happy Hump Day!!!!

Newbies Ro and Starbuck rocking out their first Muscle-ups last week!!!  Awesome to see guys!!!

Don't forget to check out and start posting your Goal progressions in your comments section.  If you need help on anything let us know.  Everyday pick one or two and work hard on them!!!!

Tuesday

CFV wanted to wish Mark H a Happy Birthday today!!!!  Been a pleasure having you early in the 5AM and seeing you progress man.  Hope you have a fantastic day!!!

Also wanted to wish Starla E a Happy Birthday!!!!  Hope you have a great day!!

VMS Track WOD tonight @ 6pm with the one and only Greg C!!!  Come on out and get your RUN on!!!!

Monday

Happy Monday!!!!

If you see this A@$ around town, tell him to get to work!!!!!

We will be starting 24 Day AdvoCare Challenge next week on Feb 1st!!!!  More INFO to Follow!!!!!

Friday

Happy Friday!!!!!

Saturday Class is @ 9:30 AM tomorrow!!!! 

CFV wanted to wish Val a Happy Birthday today!!!!  Hope both you and your new lil man Charlie have a fantastic day!!!!! 

Thursday

Big Baby News Yesterday!!!!  First, Maggie and Michael had their beautiful baby boy John Walter "Jack" Ferguson who weighed 7lbs 10oz and was 21".  Maggie is doing great.  Super excited for you both.  Second, our old friend Patricia and Jason had their beautiful baby girl Julia Anne Morris who weighed 6lb 6oz.  Congrats to you both!!!!

Check out the Goal Setting site.  We are still missing a ton of people on it.  If you have not filled out a Goal sheet get 1 at the front desk.  If your name is on it, it's time to start working.  Use the comments link under your name to start posting your progress.

VMS Track WOD tonight @ 6PM!!!  Come on out and let Greg C help you to learn to love RUNNING!!!!

Wednesday

Happy Humpster Day!!!!

Happy 30th Birthday to my beautiful wife today!!!!!  Crazy to think you are now in your 30's.  Thank you for everything you have given me in life!!!  You truly help keep me going strong everyday.  I hope you have a  fantastic day today!!!!

Also Happy Birthday to John Ledwitch today!!!  Great to see you back in here man!!!!

Don't forget to vote us up on the Best of South GA 2012!!!!

Tuesday

Ben Stubbs rockin out some Deadlifts.  Check Ben out @ The Brass Quill Gallery!!!  Kate wanted a Tattoo to remember her sister by and Ben hooked her up with some awesome work!!!  Check them out Feb 11th for their Grand Opening.  You can also give them a call at 229-469-4517!!!! 

Don't forget to vote us up on the Best of South GA 2012!!!!

VMS Track WOD tonight @ 6pm!!!  Come on out and get your run on with Greg C.

Monday

Happy Monday!!!!

Rachel rockin some Overhead lunges last week!!!  If you guys/gals ever need an awesome Hair Stylist check Rachel out over @ Amazing Hair.  She will hook you up!!!! Give her a call @ 229-249-0515 or 850-974-3092!!!!

Don't forget to vote us up on the Best of South GA 2012!!!!