Happy Friday!!!!
Saturday class @ 9am tomorrow!!!! Get your a$$ up and get your WOD on!!!
We had a special guest from the past join us this week. Ryan P started way back in the early days of CFV. It was great to see you man!!!! Glad to see you still kicking a$$ with CrossFit!!!
CFV wanted to wish Sam P a Happy Birthday today!!!! We also wanted to wish Jeff R a Happy Birthday today as well. Big congrats to Jeff and his family as they had a baby last week. Hope you both have a fantastic day!!!!
Bangin Booty Class @ 4:30pm with Jenn H!!!
Happy Hump Day!!!!
Bangin Booty class tomorrow @ 4:30pm with Jenn H!!!!
VMS track WOD @ 6pm. Greg C will not be there but still get your a$$ up there and RUN!!!!
Josh F catchin some air time last week!!!!! Nice air Josh!!!
VMS track WOD tonight @ 6pm. Greg C will not be there but the RUN WOD will be RUN 400m, 1min REST, RUN 800m, 2min REST, RUN 1200m, 3min REST, RUN 1mile
Happy Monday!!!!!
Big congrats to Kelly B who attended a CF Level 1 Cert this past weekend!!! Don't forget to mark your calendars for May 14th @ 3:50pm Kelly B will be starting CFV's new Champions Class!!! If you know of or have an up and coming LiL Champion this class is for them!!!! Inquire @ the front desk for more info!!!!
CFV had a couple of birthdays this past weekend. Happy Belated Birthday to Jordan H and Tina M. Hope you both had a fantastic day!!!!
Happy Friday!!!!
Join us for a Cinco De Mayo WOD tomorrow @ 9am!!!!!
Super excited to announce that on May 14th @ 3:50pm with Kelly B we will be having the Grand Opening on CFV's new Champions Class. If you know of or have an up and coming LiL champion this class is for them!!!! It will be sport specfic and will be what they need to take their training to the next level. Inquire at the front desk for more info.
8:30 crew gettin down with a 1mile Stroller push and sled pull. Awesome job ladies!!!
CFV wanted to wish Marty E a Happy Birthday!!!! Been a pleasure having you in the 5am class!!! Hope you have a fantastic day!!!!
Bangin Booty Class @ 4:30pm with the one and only Jenn H!!!!
VMS track WOD @ 6pm with Greg C!!!
Happy Hump Day!!!!
CFV is excited to announce that on Monday May 14th @ 3:50pm Kelly Barcol will be starting a new Champions Class. This class is for students 6th thru 12th grade and will be geared toward sport specific training!!!! Tell your friends and family who have up and coming lil champions that this class will be what they need to step up to the next level!!!!
Bangin Booty Class tomorrow @ 4:30pm with the one and only Jenn H!!!!
CFV wanted to wish Megan F a Happy Birthday today. Hope you have a fantastic day!!!!!
VMS track WOD tonight is meeting @ St. Johns Catholic School @ 6pm with Greg C!!!!
Don't forget that all CFV T-shirts, tanks and sweatshirts are half off!!!!
Happy Monday!!!!
First off big congrats to Jenn H on an awesome regional competition this past weekend!!!! You did amazing and we are very proud of you.
Second, we are marking down all CFV t-shirts, tanks and sweatshirts HALF OFF to make room for our new inventory. Come in and get your CFV tees HALF OFF today!!!!!
